|
Activity
| Route: |
– |
Elev. Avg: |
0 ft |
| Location: |
– |
Elev. Gain: |
+0 ft |
| Date: |
06/12/10 |
Up/Downhill: |
[+0/-0] |
| Time: |
02:03 AM |
Difficulty: |
0 / 5.0 |
Performance
| Distance: |
7.79 miles |
|
|
| Time: |
1:49:23 |
| Speed: |
4.3 mph |
|
|
| Pace: |
14' 02 /mi |
|
|
| Calories: |
1253 |
|
|
Map
Elevation (ft)
Pace (min/mile)
Splits
| Mile |
Pace (min/mile) |
Speed (mph) |
Elevation
Gain |
| actual |
+/- avg |
actual |
+/- avg |
| 1 |
13' 45 |
-0' 17 |
4.4 |
+0.1 |
– ft |
| 2 |
13' 11 |
-0' 51 |
4.5 |
+0.3 |
– ft |
| 3 |
13' 40 |
-0' 22 |
4.4 |
+0.1 |
– ft |
| 4 |
13' 25 |
-0' 37 |
4.5 |
+0.2 |
– ft |
| 5 |
14' 19 |
+0' 17 |
4.2 |
-0.1 |
– ft |
| 6 |
14' 48 |
+0' 46 |
4.0 |
-0.2 |
– ft |
| 7 |
15' 04 |
+1' 02 |
4.0 |
-0.3 |
– ft |
| end |
14' 07 |
+0' 05 |
4.2 |
-0.0 |
– ft |
| Versus average of 14' 02 min/mile |
|
|
|
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