10 min warm up on elliptical then shoulder presses. 5 reps each set
Sets 1&2 – 95#
Sets 3-7 – 75#
Sets 8-10 – 65#
This entry was posted on Friday, June 4th, 2010 at 3:07 pm and is filed under Uncategorized. You can follow any responses to this entry through the RSS 2.0 feed.
You can leave a response, or trackback from your own site.