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« Run 07:06 am | Run 01:38 pm »

Run 05:22 pm

Great run last Monday. Great run Wednesday. Saturday was the best I’ve run in a really long time.

And I overdid it.

Today sucked. Groin hurt. Quads hurt. No speed.

Activity
Route: – Elev. Avg: 8 ft
Location: Mount Pleasant, SC, Elev. Gain: +0 ft
Date: 03/08/10 Up/Downhill: [+75/-75]
Time: 06:01 PM Difficulty: 1.5 / 5.0
 
Weather:
  61 F temp; 41% humidity
  61 F heat index; winds S 7 mph
Performance
Distance: 2.97 miles Goal: 12' 00 min/mi pace
Time: 0:38:47
Speed: 4.6 mph Attained: 91%
Pace: 13' 03 /mi
Calories: 460
Map

 
Elevation (ft)

 
Pace (min/mile)

 
Splits
Mile Pace (min/mile) Speed (mph) Elevation
Gain
actual +/- goal actual +/- goal
1 12' 42 +0' 42 4.7 -0.3 -3 ft
2 13' 14 +1' 14 4.5 -0.5 0 ft
end 13' 14 +1' 14 4.5 -0.5 +4 ft
Versus goal of 12' 00 min/mile

Posted from bimactive.com

This entry was posted on March 8, 2010 at 7:07 pm and is filed under Greg's Runs. You can follow any responses to this entry through the RSS 2.0 feed. You can leave a response or trackback from your own site.

One Response to “Run 05:22 pm”

  1. christieruns says:
    March 9, 2010 at 4:56 pm

    Get some rest. I hope the next run is a good one.

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