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Sunday Run 03:11 pm

Ran twoday with my friend, Steve. Just because I haven’t posted recently doesn’t mean I’m not working out!

Activity

Route:	–	Elev. Avg:	13 ft
Location:	Charleston, SC,	Elev. Gain:	+0 ft
Date:	01/31/10	Up/Downhill:	[+209/-209]
Time:	04:31 PM	Difficulty:	2.3 / 5.0

Weather:	River Flood Warning
	46 F temp; 50% humidity
	46 F heat index; winds N 6 mph

Performance

Distance:	5.82 miles
Time:	1:19:54
Speed:	4.4 mph
Pace:	13' 43 /mi
Calories:	874

Map

Elevation (ft)

Pace (min/mile)

Splits

Mile	Pace (min/mile)		Speed (mph)		Elevation Gain
Mile	actual	+/- avg	actual	+/- avg	Elevation Gain
1	13' 06	-0' 37	4.6	+0.2	+3 ft
2	12' 37	-1' 06	4.8	+0.4	-10 ft
3	13' 40	-0' 03	4.4	+0.0	+20 ft
4	14' 27	+0' 44	4.2	-0.2	-10 ft
5	14' 15	+0' 32	4.2	-0.2	+6 ft
end	14' 51	+1' 08	4.0	-0.3	-10 ft
Versus average of 13' 43 min/mile

Posted from bimactive.com

This entry was posted on January 31, 2010 at 6:46 pm and is filed under Greg's Runs. You can follow any responses to this entry through the RSS 2.0 feed. You can leave a response or trackback from your own site.

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Sunday Run 03:11 pm

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