September 2010
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Saturday Run 07:01 am

ran with Deborah and Joy

Activity

Route:	–	Elev. Avg:	10 ft
Location:	Mount Pleasant, SC,	Elev. Gain:	+0 ft
Date:	01/16/10	Up/Downhill:	[+216/-216]
Time:	08:02 AM	Difficulty:	2.2 / 5.0

Weather:	River Flood Warning
	45 F temp; 88% humidity
	45 F heat index; winds NNE 3 mph

Performance

Distance:	4.91 miles
Time:	1:00:44
Speed:	4.9 mph
Pace:	12' 22 /mi
Calories:	715

Map

Elevation (ft)

Pace (min/mile)

Splits

Mile	Pace (min/mile)		Speed (mph)		Elevation Gain
Mile	actual	+/- avg	actual	+/- avg	Elevation Gain
1	12' 16	-0' 06	4.9	+0.0	+4 ft
2	12' 25	+0' 03	4.8	-0.0	-7 ft
3	13' 07	+0' 45	4.6	-0.3	-6 ft
4	11' 41	-0' 41	5.1	+0.3	+6 ft
end	12' 22	+0' 00	4.8	-0.0	+3 ft
Versus average of 12' 22 min/mile

Posted from bimactive.com

This entry was posted on January 31, 2010 at 6:41 pm and is filed under Greg's Runs. You can follow any responses to this entry through the RSS 2.0 feed. You can leave a response or trackback from your own site.

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Saturday Run 07:01 am

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