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Latest Postings
- June 25, 2010: Run 05:45 AM
- June 21, 2010: Run 05:15 PM
- June 21, 2010: Saturday Run 06:00 AM
- June 15, 2010: Run 03:30 PM
- June 12, 2010: Saturday Long Run
- June 9, 2010: Tuesday Day Boot Camp Leads to Reduction in Work
- June 7, 2010: Monday Boot Camp and Run
- June 7, 2010: Saturday Run and Superfit Saturday
- June 4, 2010: Thursday Death Match and Tempo Run
- June 4, 2010: Wednesday Shoulder Presses
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Boot Camp PFT
Situps - 37, push ups - 9, Mile run - 9.19. I’m coming off of injury so I’m not too concerned about the crunches and push ups. The mile time is 56 seconds faster than last time and I’m really pleased with that.
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