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Run 06:01 am

Activity
Route: Elev. Avg: 12 ft
Location: Charleston, SC, Elev. Gain: -3 ft
Date: 01/06/10 Up/Downhill: [+223/-226]
Time: 06:55 AM Difficulty: 2.8 / 5.0
 
Weather: River Flood Warning
  26 F temp; 73% humidity
  26 F heat index; winds WNW 4 mph
Performance
Distance: 4.25 miles
Time: 0:53:35
Speed: 4.8 mph
Pace: 12' 36 /mi
Calories: 602
Map

 
Elevation (ft)

 
Pace (min/mile)

 
Splits
Mile Pace (min/mile) Speed (mph) Elevation
Gain
actual +/- avg actual +/- avg
1 12' 30 -0' 06 4.8 +0.0 +3 ft
2 12' 36 +0' 00 4.8 -0.0 +6 ft
3 14' 57 +2' 21 4.0 -0.8 0 ft
4 10' 01 -2' 35 6.0 +1.2 -10 ft
end 12' 28 -0' 08 4.8 +0.0 -3 ft
Versus average of 12' 36 min/mile

Posted from bimactive.com

One Response to “Run 06:01 am”

  1. christieruns says:

    Wow. That’s pretty cold for SC.

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