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« Run 06:00 AM | Run 06:01 am »

Run 05:24 pm

Activity
Route: – Elev. Avg: 13 ft
Location: Mount Pleasant, SC, Elev. Gain: -3 ft
Date: 01/04/10 Up/Downhill: [+154/-157]
Time: 06:00 PM Difficulty: 1.8 / 5.0
 
Weather: River Flood Warning
  37 F temp; 44% humidity
  37 F heat index; winds WNW 2 mph
Performance
Distance: 2.76 miles
Time: 0:36:38
Speed: 4.5 mph
Pace: 13' 16 /mi
Calories: 413
Map

 
Elevation (ft)

 
Pace (min/mile)

 
Splits
Mile Pace (min/mile) Speed (mph) Elevation
Gain
actual +/- avg actual +/- avg
1 13' 36 +0' 20 4.4 -0.1 0 ft
2 12' 50 -0' 26 4.7 +0.1 +13 ft
end 14' 19 +1' 03 4.2 -0.3 -16 ft
Versus average of 13' 16 min/mile

Posted from bimactive.com

This entry was posted on January 4, 2010 at 10:50 pm and is filed under Greg's Runs. You can follow any responses to this entry through the RSS 2.0 feed. You can leave a response or trackback from your own site.

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