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Wednesday Run 05:59 am

Ran with Andrew. 1st time he ran since Nov. 3.

Activity
Route: Elev. Avg: 10 ft
Location: Charleston, SC, Elev. Gain: +0 ft
Date: 12/30/09 Up/Downhill: [+118/-118]
Time: 06:37 AM Difficulty: 1.8 / 5.0
 
Weather: River Flood Warning
  38 F temp; 71% humidity
  38 F heat index; winds NNE 9 mph
Performance
Distance: 3.00 miles
Time: 0:37:49
Speed: 4.8 mph
Pace: 12' 36 /mi
Calories: 432
Map

 
Elevation (ft)

 
Pace (min/mile)

 
Splits
Mile Pace (min/mile) Speed (mph) Elevation
Gain
actual +/- avg actual +/- avg
1 12' 31 -0' 05 4.8 +0.0 +3 ft
2 12' 20 -0' 16 4.9 +0.1 0 ft
end 12' 55 +0' 19 4.6 -0.1 -4 ft
Versus average of 12' 36 min/mile

Posted from bimactive.com

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