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Run 05:59 am

Activity

Route:	–	Elev. Avg:	11 ft
Location:	Charleston, SC,	Elev. Gain:	+0 ft
Date:	12/23/09	Up/Downhill:	[+246/-246]
Time:	06:57 AM	Difficulty:	2.6 / 5.0

Weather:	River Flood Warning
	38 F temp; 92% humidity
	38 F heat index; winds N 2 mph

Performance

Distance:	4.35 miles
Time:	0:57:47
Speed:	4.5 mph
Pace:	13' 17 /mi
Calories:	637

Map

Elevation (ft)

Pace (min/mile)

Splits

Mile	Pace (min/mile)		Speed (mph)		Elevation Gain
Mile	actual	+/- avg	actual	+/- avg	Elevation Gain
1	12' 22	-0' 55	4.8	+0.3	+4 ft
2	13' 07	-0' 10	4.6	+0.1	0 ft
3	13' 25	+0' 08	4.5	-0.0	+10 ft
4	13' 25	+0' 08	4.5	-0.0	-13 ft
end	15' 35	+2' 18	3.9	-0.7	0 ft
Versus average of 13' 17 min/mile

Posted from bimactive.com

This entry was posted on December 23, 2009 at 9:28 am and is filed under Greg's Runs. You can follow any responses to this entry through the RSS 2.0 feed. You can leave a response or trackback from your own site.

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