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Saturday Cycle 12:24 pm

I was stood up for this morning’s long run so slept in and decided to ride this afternoon. We’ll make up the run tomorrow afternoon. Not really fast today as I was just riding around the Naval Base seeing what’s falling down. What a shame!

Activity

Route:	–	Elev. Avg:	21 ft
Location:	North Charleston, SC,	Elev. Gain:	+0 ft
Date:	11/28/09	Up/Downhill:	[+311/-311]
Time:	01:24 PM	Difficulty:	2.8 / 5.0

Weather:	River Flood Warning
	59 F temp; 29% humidity
	59 F heat index; winds SW 3 mph

Performance

Distance:	10.20 miles
Time:	0:59:39
Speed:	10.2 mph
Pace:	5' 53 /mi
Calories:	626

Map

Elevation (ft)

Speed (mph)

Splits

Mile	Pace (min/mile)		Speed (mph)		Elevation Gain
Mile	actual	+/- avg	actual	+/- avg	Elevation Gain
1	6' 24	+0' 31	9.4	-0.8	0 ft
2	5' 50	-0' 02	10.3	+0.1	0 ft
3	5' 03	-0' 49	11.8	+1.7	-30 ft
4	6' 01	+0' 08	10.0	-0.2	+4 ft
5	5' 58	+0' 05	10.1	-0.1	+23 ft
6	7' 13	+1' 20	8.3	-1.9	+3 ft
7	4' 47	-1' 05	12.5	+2.3	-23 ft
8	5' 37	-0' 15	10.7	+0.5	+20 ft
9	5' 59	+0' 06	10.0	-0.2	-10 ft
10	5' 23	-0' 29	11.1	+0.9	+23 ft
end	6' 45	+0' 52	8.9	-1.3	-10 ft
Versus average of 10.2 mph

Posted from bimactive.com

This entry was posted on November 28, 2009 at 2:35 pm and is filed under Greg's Runs. You can follow any responses to this entry through the RSS 2.0 feed. You can leave a response or trackback from your own site.

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Saturday Cycle 12:24 pm

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