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« Wednesday Run 06:00 AM | Run 06:00 AM »

Sunday Run 02:01 pm

I’m baaaack! What a great run - and I’m sure I’ll pay for it tomorrow. It was a little long and I took my time coming back down off the bridge. Usually, I fly down it but I didn’t want to beat my knee up. I earned my chocolate milk today.

Activity
Route: – Elev. Avg: 7 ft
Location: Mount Pleasant, SC, Elev. Gain: +0 ft
Date: 11/15/09 Up/Downhill: [+255/-255]
Time: 04:14 PM Difficulty: 2.6 / 5.0
 
Weather:
  74 F temp; 58% humidity
  74 F heat index; winds SSW 5 mph
Performance
Distance: 9.08 miles
Time: 1:53:15
Speed: 4.8 mph
Pace: 12' 28 /mi
Calories: 1452
Map

 
Elevation (ft)

 
Pace (min/mile)

 
Splits
Mile Pace (min/mile) Speed (mph) Elevation
Gain
actual +/- avg actual +/- avg
1 13' 47 +1' 19 4.3 -0.5 -10 ft
2 12' 16 -0' 12 4.9 +0.1 +3 ft
3 13' 00 +0' 32 4.6 -0.2 +3 ft
4 12' 08 -0' 20 4.9 +0.1 +4 ft
5 11' 34 -0' 54 5.2 +0.4 0 ft
6 12' 41 +0' 13 4.7 -0.1 -7 ft
7 11' 37 -0' 51 5.2 +0.3 -3 ft
8 13' 02 +0' 34 4.6 -0.2 +4 ft
9 11' 58 -0' 30 5.0 +0.2 +6 ft
end 13' 59 +1' 31 4.3 -0.5 0 ft
Versus average of 12' 28 min/mile

Posted from bimactive.com

This entry was posted on November 15, 2009 at 6:29 pm and is filed under Greg's Runs. You can follow any responses to this entry through the RSS 2.0 feed. You can leave a response or trackback from your own site.

One Response to “Sunday Run 02:01 pm”

  1. christieruns says:
    November 16, 2009 at 12:07 pm

    Looks like your knee is holding up pretty well. Good for you.

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