Archive for October, 2010

Run 05:00 AM

Saturday, October 9th, 2010
Good run. Finished strong. Steve met us on the course so I didn’t need to carry anything.

Activity
Route: – Elev. Avg: 8 ft
Location: – Elev. Gain: +0 ft
Date: 10/09/10 Up/Downhill: [+246/-246]
Time: 05:00 AM Difficulty: 3.1 / 5.0
Performance
Distance: 20.10 miles
Time: 4:30:00
Speed: 4.5 mph
Pace: 13' 25 /mi
Calories: 3048
Map

 

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