Archive for April, 2010

Run 06:00 AM

Thursday, April 1st, 2010
Good run this morning with Adair and Alison.

Activity
Route: Elev. Avg: 9 ft
Location: Charleston, SC Elev. Gain: +0 ft
Date: 04/01/10 Up/Downhill: [+49/-49]
Time: 06:00 AM Difficulty: 1.5 / 5.0
 
Weather: Fair
  53 F temp; 89% humidity
  53 F heat index; winds Calm
Performance
Distance: 3.02 miles
Time: 0:38:20
Speed: 4.7 mph
Pace: 12' 41 /mi
Calories: 522
Map

 
Elevation (ft)

 

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