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Archive for March 6, 2010

Run 07:06 am

March 6, 2010 by gregshore.

Great run. Perfect weather.

Activity
Route: – Elev. Avg: 9 ft
Location: Mount Pleasant, SC, Elev. Gain: +0 ft
Date: 03/06/10 Up/Downhill: [+246/-246]
Time: 09:18 AM Difficulty: 2.7 / 5.0
 
Weather: River Flood Warning until Sun Mar 07 2010 04:00 PM EST
  44 F temp; 52% humidity
  44 F heat index; winds N 8 mph
Performance
Distance: 10.46 miles Goal: 12' 00 min/mi pace
Time: 1:56:22
Speed: 5.4 mph Attained: 108%
Pace: 11' 08 /mi
Calories: 1561
Map

 
Elevation (ft)

 
Pace (min/mile)

 
Splits
Mile Pace (min/mile) Speed (mph) Elevation
Gain
actual +/- goal actual +/- goal
1 11' 57 -0' 03 5.0 +0.0 -6 ft
2 10' 26 -1' 34 5.8 +0.8 +3 ft
3 11' 07 -0' 53 5.4 +0.4 +3 ft
4 9' 52 -2' 08 6.1 +1.1 -3 ft
5 9' 26 -2' 34 6.3 +1.3 +3 ft
6 13' 36 +1' 36 4.4 -0.6 0 ft
7 10' 14 -1' 46 5.9 +0.9 -3 ft
8 11' 12 -0' 48 5.3 +0.3 -10 ft
9 10' 23 -1' 37 5.8 +0.8 0 ft
10 12' 41 +0' 41 4.7 -0.3 +3 ft
end 11' 29 -0' 31 5.2 +0.2 +10 ft
Versus goal of 12' 00 min/mile

Posted from bimactive.com

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