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March 2010
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Archive for March 1, 2010

Run 05:30 PM

Great run this evening. I tried to slow down but couldn’t!

Activity
Route: Elev. Avg: 12 ft
Location: Charleston, SC Elev. Gain: -4 ft
Date: 03/01/10 Up/Downhill: [+68/-72]
Time: 05:30 PM Difficulty: 1.8 / 5.0
 
Weather: Fair
  57 F temp; 40% humidity
  57 F heat index; winds S 9
Performance
Distance: 5.13 miles
Time: 0:59:00
Speed: 5.2 mph
Pace: 11' 30 /mi
Calories: 804
Map

 

Posted from bimactive.com

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