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Archive for February 2010

Run 07:02 am

February 27, 2010 by gregshore.

I was very pleased with today’s run. The best in a very long time. Most of the run was under 12 min/mile until the very end. I received a phone call toward the end of the run which meant I no longer heard audible signals when my pace dropped. This was the longest run I’ve done in a very long time and it felt really really good.

Activity
Route: – Elev. Avg: 5 ft
Location: Mount Pleasant, SC, Elev. Gain: +0 ft
Date: 02/27/10 Up/Downhill: [+229/-229]
Time: 08:53 AM Difficulty: 2.7 / 5.0
 
Weather: River Flood Warning
  43 F temp; 40% humidity
  43 F heat index; winds W 10 mph
Performance
Distance: 8.99 miles Goal: 12' 00 min/mi pace
Time: 1:51:21
Speed: 4.8 mph Attained: 96%
Pace: 12' 23 /mi
Calories: 1348
Map

 
Elevation (ft)

 
Pace (min/mile)

 
Splits
Mile Pace (min/mile) Speed (mph) Elevation
Gain
actual +/- goal actual +/- goal
1 12' 34 +0' 34 4.8 -0.2 +3 ft
2 11' 27 -0' 33 5.2 +0.2 -9 ft
3 11' 51 -0' 09 5.1 +0.1 -4 ft
4 11' 29 -0' 31 5.2 +0.2 -3 ft
5 11' 48 -0' 12 5.1 +0.1 +3 ft
6 12' 55 +0' 55 4.6 -0.4 0 ft
7 13' 02 +1' 02 4.6 -0.4 -4 ft
8 13' 14 +1' 14 4.5 -0.5 +13 ft
end 13' 02 +1' 02 4.6 -0.4 0 ft
Versus goal of 12' 00 min/mile

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Run 07:00 AM

February 6, 2010 by gregshore.

Ran with our Palmetto 200 group.

Activity
Route: – Elev. Avg: 0 ft
Location: Mount Pleasant, SC Elev. Gain: +0 ft
Date: 02/06/10 Up/Downhill: [+0/-0]
Time: 07:00 AM Difficulty: 0 / 5.0
 
Weather: Fog/Mist
  50 F temp; 92% humidity
  50 F heat index; winds SW 10
Performance
Distance: 8.37 miles
Time: 2:00:00
Speed: 4.2 mph
Pace: 14' 20 /mi
Calories: 1354
Map

 

Posted from bimactive.com

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