This was Saturday’s TBC workout. We started out with a one mile warm up and then did 20 pushups, 25 crunches, and 25 squats. To complete the circuit, we ran one lap and then finished the circuit with anohter 20 pushups. And these were all done to a Marine Corps four-count. One MC exercise = 2 actual repetitions. 2 push ups = 4. Once we are all done with that, we paid tribute to SSgt Parr and 2Lt Farrer and ended with flutter kicks, Hello Dollys and leg lifts.
Then we went to breakfast and this week we were pretty good. Two eggs and two slices of dry wheat toast.