You are currently browsing the Greg on the Run weblog archives for June, 2008.
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- June 25, 2010: Run 05:45 AM
- June 21, 2010: Run 05:15 PM
- June 21, 2010: Saturday Run 06:00 AM
- June 15, 2010: Run 03:30 PM
- June 12, 2010: Saturday Long Run
- June 9, 2010: Tuesday Day Boot Camp Leads to Reduction in Work
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Archive for June 2008
Monday Run 05:24 pm
June 30, 2008 by gregshore.
| Good run. I ran with Steve. he had a new Forerunner so it was fun to compare notes and stats at the end.
I was trying to run by heart rate and not very successfully. I think if I want to stay healthy for the marathon, I need to stick to my plan of taking it easy on Mondays. Activity
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Posted in Greg's Runs | 1 Comment »
Walk 06:00 AM
June 30, 2008 by gregshore.
| Walked with Pat and Jezz. It was Pat’s first day back after surgery. Finished with some stretching.
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Posted from bimactive.com |
Posted in Greg's Runs | No Comments »
Cooper River Bridge Run 01:46 pm
June 29, 2008 by gregshore.
| Ran the Cooper River Bridge this afternoon. It’s not something I normally do in the middle of the afternoon this time of year. But, there was a “breeze” and it didn’t seem too hot. Actually it was hot - it turns out that the humidity wasn’t too bad and that made a big difference. As the afternoon storm rolled in the wind rotated and it seemed I was running into the wind both ways - I hate that.
Felt pretty good but my left achilles is still a bot bothersome. I think I’ll take off of running for the next two weeks and just hit the cardio really hard. Activity
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Posted in Greg's Runs | 1 Comment »
100 push ups - 100 crunches - 100 squats
June 28, 2008 by gregshore.
This was Saturday’s TBC workout. We started out with a one mile warm up and then did 20 pushups, 25 crunches, and 25 squats. To complete the circuit, we ran one lap and then finished the circuit with anohter 20 pushups. And these were all done to a Marine Corps four-count. One MC exercise = 2 actual repetitions. 2 push ups = 4. Once we are all done with that, we paid tribute to SSgt Parr and 2Lt Farrer and ended with flutter kicks, Hello Dollys and leg lifts.
Then we went to breakfast and this week we were pretty good. Two eggs and two slices of dry wheat toast.
Posted in Cross Training | No Comments »
Friday Glide
June 27, 2008 by gregshore.
Spent 45 minutes on the arc trainer this morning. HR at 125-130. We ran pretty hard in Boot Camp yesterday so I delayed my long run by one day - which isn’t very long this week. For those of you who are regular readers - I didn’t work out on Monday but was at Boot Camp on Tuesday and Thursday.
Posted in Cross Training, Boot Camp | No Comments »
Wednesday group Run 06:02 am
June 25, 2008 by gregshore.
| Good run this morning. We started out a bit fast so I didn’t pick it up much after the first mile. Ran with Rhonda, Mitchell, Cathy, and Nancy. Rhonda and I ran a little shorter distance than the others.
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Posted in Greg's Runs | 1 Comment »
10-mile run Part 2 - 05:52 am
June 20, 2008 by gregshore.
| Ran with Grady and Carol. We just wanted to keep a steady pace. I think we did ok with that.
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Posted in Greg's Runs | No Comments »
10-Mile Run Part 1 - 04:44 am
June 20, 2008 by gregshore.
| That first mile was tough. If the second had been as hard, I would have called it a day. Worked until almost 10 and then got up at 4 so that I could run 5 before I ran 5 with Grady at 5.50.
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Posted in Greg's Runs | No Comments »
Thursday Boot Camp
June 19, 2008 by gregshore.
Divided up by ability levels. I was in a group that runs 8-10 min/mile. I’m on the fast end of that spectrum and couldn’t keep up when the pace picked up. Pretty discouraging. And then my Achilles started aching again. Once we finished running, we did a group workout. All arms and abs. We finished with sprints and agility drills on the roof.
Posted in Boot Camp | 2 Comments »
Wednesday Run 06:00 am
June 18, 2008 by gregshore.
| First long run with new shoes and inserts. I could tell during mile 4 that I was wearing the new inserts but by the time I finished, the discomfort had dissappeared.
This was a good run. I was able to push things and my Achilles and calves didn’t bother me. They were still tight but not painful. Nancy, Mitchell, Allan, Rhonda, Cathy, Tammy, and Emily were all there. Good group to run with. Activity
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Posted in Greg's Runs | 1 Comment »