Thursday’s Boot Camp was great. We were divided into ability groups and started with a mile run. Our group pushed ourselves the whole way with me setting the pace. I know the pace was easy for some as they came over from the faster group. They ran their mouths and kept us motivated and entertained. Other Team Boot Camp members were holding their own and motivating others.
We then went through I 9 or 10 stations. Legs and abs mostly and then ran another mile. We were the first ones done with the circuit and got in 1/2 mile before they pulled us back to the tennis courts for sprints. We were waiting for one group to finish the circuit and did 100 overhead presses while waiting. I’m stiff today and sure I’ll be even stiffer tomorrow.
Weigh-in for the Challenge was Thursday night. I gained .2 lbs. A little frustrating. I had worked out before the weigh-in so I didn’t need to workout afterwards.
Friday Team Boot Camp went to the Spec Ops workout. One mile run. 30 overhead presses. Sprint 100 yards. Sprint back. Do it three time. Bear crawl 20 yards, High crawl 20 yards, Low crawl 20 yards, sprint 20 yards. Do it three times (I did four, finishing with Charilla.) Built a house twice and then did a striking/punching drill. Grady about dropped me onto my behind with that one.