You are currently browsing the Greg on the Run weblog archives for January, 2008.
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- Races (30)
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- Thoughts (14)
- Weigh In (33)
- June 25, 2010: Run 05:45 AM
- June 21, 2010: Run 05:15 PM
- June 21, 2010: Saturday Run 06:00 AM
- June 15, 2010: Run 03:30 PM
- June 12, 2010: Saturday Long Run
- June 9, 2010: Tuesday Day Boot Camp Leads to Reduction in Work
- June 7, 2010: Monday Boot Camp and Run
- June 7, 2010: Saturday Run and Superfit Saturday
- June 4, 2010: Thursday Death Match and Tempo Run
- June 4, 2010: Wednesday Shoulder Presses
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Archive for January 2008
Thursday Workout
January 31, 2008 by gregshore.
30 minutes on the bike
Posted in Cross Training | No Comments »
Thursday Boot Camp
January 31, 2008 by gregshore.
Good workout today. Smaller groups. Ten arm exercise. Four laps. Ten leg exercises. Four laps. Ten core exercises. 2 laps. The first two runs, I went back and finished with team members and did 6 laps. Good day but I am worn out.
Posted in Boot Camp | No Comments »
Wednesday Treadmill
January 30, 2008 by gregshore.
30 minutes walking. Watching paint dry is more stimulating.
Posted in Cross Training | No Comments »
Official Weigh-In
January 30, 2008 by gregshore.
214 - last one (2 weeks ago) at Dr Slott’s was 216. Last week at Healthy Charleston was 212. Frustrating.
Posted in Weigh In | 2 Comments »
Update to the Charlie Post Classic
January 30, 2008 by gregshore.
When I wrote my original post about the Charlie Post Classic I knew my Healthy Charleston Team would read the blog. Everybody else had left and they announced the age group winners in the 65-69 age group. Our Charilla Barham won her age division and it was her first race. We grabbed the trophy and I got it to Sgt. McKee. He gave it to her this past Monday.
Posted in Races, Boot Camp, Greg's Runs | 1 Comment »
Wednesday Run
January 30, 2008 by gregshore.
Started out with the intention of running with my friend, Grady, outside. It was raining and he hasn’t run on the roads in a long time, so not wanting the run to be a completely unpleasant experience, we instead ran on the track.
Grady is a little slower than I am - I know some will think that’s not possible - so we ran at his tempo pace. He tended to push a little beyond his tempo pace where he couldn’t talk at all. His tempo/threshold pace is somewhere between my recovery pace and tempo pace - closer to my tempo pace so I still got a good workout.
Our workout - each lap is 1/6 mile
Warm-up: 3 laps
Tempo - 2 laps
Recovery - 1 laps
Tempo - 2 laps
Recovery - 1.5 laps
Tempo - 2 laps
Recovery 1.5 laps
Total - 13 laps - 2 1/3 mile
At this point Grady was having problems with his shins so we had to back off. He ended up walking with another team member while I finished my workout.
3 repeats:
Threshold - 2 laps
Recovery - 1 lap
Cool down - 3 laps
Total - 2 miles
Posted in Greg's Runs | No Comments »
Tuesday Glide
January 29, 2008 by gregshore.
Spent 90 minutes on the elliptical. Couldn’t get in to the gym until late and then closed the place down. Didn’t want to push it real hard because I want to push it a little harder in the morning.
Posted in Greg's Runs | 1 Comment »
Tuesday Boot Camp
January 29, 2008 by gregshore.
Did our warm up and then the group ran a mile as individuals. I ran with Steven and then finished with the rest of our team. Went inside for sprint drills and then we finished with an ab workout. Good day.
Posted in Boot Camp | No Comments »
The Non-Run
January 29, 2008 by gregshore.
| Went to pick up Jez and ended up taking her sister with us. She was all over the place and eventually we looped back and dropped her off. Jez and I continued on but I had to be somewhere by 6 so had to cut the run short.
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Posted in Greg's Runs | No Comments »
Monday Boot Camp
January 28, 2008 by gregshore.
Good workout this morning. Spent time with body bars and then spent time doing Indian Runs. Finished with an ab workout.
Posted in Boot Camp | 3 Comments »