You are currently browsing the Greg on the Run weblog archives for December, 2007.
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Archive for December 2007
Monday Workout
December 31, 2007 by gregshore.
I wanted to do a pyramid today but amidst much whining and down right rebellion, we didn’t do it. It was ok with me because my arms were still a bit sore from Friday. We ran a mile outside thaks to Grady’s suggestion and then did a round robin workout. I was surprised that there were eight there on New Year’s Eve.
I’m now debating whether or not I should run this afternoon or not. I’m doing a race tomorrow and I think I really want my knees to be fresh for that.
Posted in Cross Training | No Comments »
Getting Rid of Bad Habits
December 30, 2007 by gregshore.
Found this today. Thought it was pretty good.
Posted in Thoughts | 1 Comment »
Sunday Bike
December 30, 2007 by gregshore.
Got on the bike for 45 minutes. Just wasn’t into it today.
Posted in Cross Training | 1 Comment »
Saturday Beach Run
December 29, 2007 by gregshore.
| Wow. I was surprised at the pace I was able to keep during this run. Ran mostly with Bill until the end when he joined some folks who passed us. Just a little twinge of pain during the last 1/2 mile. Felt very normal out there running.
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Posted in Greg's Runs | No Comments »
Friday Workout
December 28, 2007 by gregshore.
Only four of us today. Ran a mile and then worked with the body bars. I attempted to work us until our arms fell off. I didn’t feel it then but I do now! Lot of work on the arms and then we switched to abs using body balls and medicine balls. Did some of the stability/leg exercise that were part of my rehab.
Posted in Cross Training | 1 Comment »
The Post Christmas Workout
December 27, 2007 by gregshore.
There were 11 that showed up today to work out together. I was pretty surprised. After stretching we did spring jogs for 20 minutes. I don’t know how far I ran but after I was able to warm up a bit, I felt pretty good. Then we did a round robin workout. Everybody chooses an exercise and then counts for everyone else. It was a good variety of exercises.
Posted in Cross Training | No Comments »
Monday Pyramid
December 24, 2007 by gregshore.
Seven of us showed up today to workout together. We did a pyramid of squats, push-ups, and crunches to 15 and back down again. Ran a mile at the beginning and a 1/2 mile at the end. If you’re counting, that’s 225 reps of each exercise. I feel bad for those that will be assembling toys with the muscle soreness kicks in.
Posted in Cross Training | No Comments »
I’m Back!
December 23, 2007 by gregshore.
| I’ll take this run! Feels so good to get back out there and feel like my legs are catching back up to my lungs. There was a twinge at each footstrike but I don’t think it caused me to limp.
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Posted in Greg's Runs | No Comments »
Just Couldn’t Get Out There
December 22, 2007 by gregshore.
Spent time working on the new club website today with every intention of running a few miles this afternoon. By the time I realized what time it was, I only had time for 30 minutes on the treadmill.
Posted in Cross Training | No Comments »
