You are currently browsing the Greg on the Run weblog archives for June, 2007.
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- June 25, 2010: Run 05:45 AM
- June 21, 2010: Run 05:15 PM
- June 21, 2010: Saturday Run 06:00 AM
- June 15, 2010: Run 03:30 PM
- June 12, 2010: Saturday Long Run
- June 9, 2010: Tuesday Day Boot Camp Leads to Reduction in Work
- June 7, 2010: Monday Boot Camp and Run
- June 7, 2010: Saturday Run and Superfit Saturday
- June 4, 2010: Thursday Death Match and Tempo Run
- June 4, 2010: Wednesday Shoulder Presses
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Archive for June 2007
Run 07:01 am
June 30, 2007 by gregshore.
| Ran with Laura. First of our MCM training runs.
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Posted in Greg's Runs | No Comments »
Last Day of Boot Camp : (
June 28, 2007 by gregshore.
Today was the last day of Boot Camp for me until September. There is another one that begins July 9 but because of my trip to Uganda, I won’t be enrolling but I’ll still be working out.
We did the normal warm up and then did some sandbag races with exercises in between. Then we did a platoon run which I always enjoy. Ended with some more exercise and 100 side straddle hops. Those hurt my knee. I had to give my legs a rest between 60 and 70.
Posted in Boot Camp | No Comments »
Official Weigh-In
June 27, 2007 by gregshore.
Down 2 lbs. 58 Total.
Posted in Weigh In | 3 Comments »
Bridge Run 05:45 am
June 27, 2007 by gregshore.
| This was a tough run for me. My legs felt dead and I was sore a bit from yesterday’s mile run. I had to walk a few times after the turnaround. Just didn’t feel like myself today.
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Posted in Greg's Runs | No Comments »
Tuesday Bike and Glide
June 26, 2007 by gregshore.
60 minutes on the Bike and 30 minutes on the elliptical trainer. Every five minutes, I would increase the resistance and try to go at a max effort for 30 seconds.
Posted in Cross Training | No Comments »
Boot Camp Tuesday - Final PFT
June 26, 2007 by gregshore.
Pushups-50 (41 in the initial test)
Situps - 64 (69)
Mile Run - 9.08! Last time was 9.19.
Mile Run History
- Sept. 06 - 15.10 - couldn’t run the whole thing
- Dec. 06 - 13.30
- Jan 07 - 12.20
- Feb 06 - 11.35
- Mar 06 - 9.55
- May 06 - 9.44
- June 06 - 9.19
- Today - 9.08
Posted in Boot Camp | 5 Comments »
Monday Run 05:08 pm
June 25, 2007 by gregshore.
| Just a little recovery run with Kurtz
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Posted in Greg's Runs | No Comments »
Boot Camp Monday
June 25, 2007 by gregshore.
HIIT-High Intensity Interval Training is what it is. Running (or other aerobic exercise) at a very high intensity - almost to the point of total exhaustion. And then you jog for a recovery. That’s what we did after warming up this morning. Don’t know how that will work when we do the mile run tomorrow. And then 30 more minutes of exercising. I had a huge puddle under my feet when I was done. I don’t know if I was completely exhausted from yesterday’s workout or today’s workout.
Posted in Cross Training | 3 Comments »
Sunday Workout
June 24, 2007 by gregshore.
60 minutes on the Cybex glider - that is a good workout - and then 60 minutes on the bike. I’m a little weary.
Posted in Cross Training | 5 Comments »
Saturday Bike Swim
June 23, 2007 by gregshore.
Spent 60 minutes on the bike and then swam 500 meters. Just enough to slow down and cool off.
Posted in Cross Training | No Comments »