Greg on the Run

Fishin for a Mission Banquet 2011

gregshore — Sun, 05 Jun 2011 03:04:42 +0000

Fishin for a Mission Banquet 2011, a set on Flickr.

Photos from St. Andrew’s Church’s Fishin for a Mission Banquet, a fundraiser for our overseas ministry partners.

Monday Recovery Run

gregshore — Mon, 06 Dec 2010 23:12:37 +0000

Ran 13.49 average. A little cold out.

Working on Tracking Apps

gregshore — Sat, 04 Dec 2010 18:57:07 +0000

I have a Droid 2.0 and am working on reviewing some tracking apps. I used the Map My Run app. Totally user ignorance that the first part of the 10-mile run wasn’t tracked. I had turned the GPS function off on my phone to save battery. This app has a place to turn the GPS on but it seems as though unless my settings show the GPS as being on, the GPS won’t operate. It’s a minor programming/use interface issue that should be easy to resolve.

Run 05:00 AM

gregshore — Sun, 10 Oct 2010 01:59:31 +0000

Good run. Finished strong. Steve met us on the course so I didn’t need to carry anything.

Activity

Route:	–	Elev. Avg:	8 ft
Location:	–	Elev. Gain:	+0 ft
Date:	10/09/10	Up/Downhill:	[+246/-246]
Time:	05:00 AM	Difficulty:	3.1 / 5.0

Performance

Distance:	20.10 miles
Time:	4:30:00
Speed:	4.5 mph
Pace:	13' 25 /mi
Calories:	3048

Map

Posted from bimactive.com

Run 05:45 AM

gregshore — Fri, 25 Jun 2010 15:15:38 +0000

That was tough. Moving faster than I have been. Didn’t get home until 10 pm last night. To bed by 11 and then back up at 4.45 to go run. Wanted to be at work at 8.30. I was late.

Activity

Route:	–	Elev. Avg:	12 ft
Location:	–	Elev. Gain:	+0 ft
Date:	06/25/10	Up/Downhill:	[+157/-157]
Time:	05:45 AM	Difficulty:	2.2 / 5.0

Performance

Distance:	9.47 miles
Time:	2:01:00
Speed:	4.7 mph
Pace:	12' 46 /mi
Calories:	1649

Map

Elevation (ft)

Posted from bimactive.com

Run 05:15 PM

gregshore — Mon, 21 Jun 2010 23:35:22 +0000

Supposed to be a recovery run. Maybe I’m regaining fitness like I’m supposed to!

Activity

Route:	–	Elev. Avg:	8 ft
Location:	Mount Pleasant, SC	Elev. Gain:	+0 ft
Date:	06/21/10	Up/Downhill:	[+22/-22]
Time:	05:15 PM	Difficulty:	1.6 / 5.0

Performance

Distance:	3.73 miles
Time:	0:47:02
Speed:	4.8 mph
Pace:	12' 36 /mi
Calories:	641

Map

Elevation (ft)

Posted from bimactive.com

Saturday Run 06:00 AM

gregshore — Mon, 21 Jun 2010 20:56:47 +0000

Activity

Route:	–	Elev. Avg:	5 ft
Location:	Mount Pleasant, SC	Elev. Gain:	+0 ft
Date:	06/19/10	Up/Downhill:	[+62/-62]
Time:	06:00 AM	Difficulty:	1.9 / 5.0

Performance

Distance:	6.29 miles
Time:	1:21:00
Speed:	4.7 mph
Pace:	12' 52 /mi
Calories:	1104

Map

Elevation (ft)

Posted from bimactive.com

Run 03:30 PM

gregshore — Tue, 15 Jun 2010 13:44:30 +0000

A very hot run.

Activity

Route:	–	Elev. Avg:	13 ft
Location:	–	Elev. Gain:	+0 ft
Date:	06/14/10	Up/Downhill:	[+62/-62]
Time:	03:30 PM	Difficulty:	1.6 / 5.0

Performance

Distance:	3.83 miles
Time:	0:53:00
Speed:	4.3 mph
Pace:	13' 51 /mi
Calories:	598

Map

Elevation (ft)

Posted from bimactive.com

Saturday Long Run

gregshore — Sat, 12 Jun 2010 12:26:18 +0000

Activity

Route:	–	Elev. Avg:	0 ft
Location:	–	Elev. Gain:	+0 ft
Date:	06/12/10	Up/Downhill:	[+0/-0]
Time:	02:03 AM	Difficulty:	0 / 5.0

Performance

Distance:	7.79 miles
Time:	1:49:23
Speed:	4.3 mph
Pace:	14' 02 /mi
Calories:	1253

Map

Elevation (ft)

Pace (min/mile)

Splits

Mile	Pace (min/mile)		Speed (mph)		Elevation Gain
Mile	actual	+/- avg	actual	+/- avg	Elevation Gain
1	13' 45	-0' 17	4.4	+0.1	– ft
2	13' 11	-0' 51	4.5	+0.3	– ft
3	13' 40	-0' 22	4.4	+0.1	– ft
4	13' 25	-0' 37	4.5	+0.2	– ft
5	14' 19	+0' 17	4.2	-0.1	– ft
6	14' 48	+0' 46	4.0	-0.2	– ft
7	15' 04	+1' 02	4.0	-0.3	– ft
end	14' 07	+0' 05	4.2	-0.0	– ft
Versus average of 14' 02 min/mile

Posted from bimactive.com

Tuesday Day Boot Camp Leads to Reduction in Work

gregshore — Wed, 09 Jun 2010 12:34:46 +0000

Love Boot Camp and what it does for me. But, and this is not the doing of the instructor, sometimes I push hard in Boot Camp and it leaves me with nothing in the tank, sore, or injured for the next run. At Boot Camp, half the group was turned loose to run. No direction, which was fine, just run continuously. After I warmed up, I started dropping in behind faster runners and would hang on their shoulder as long as I could. Some I could hang with for a lap or two, others for 100 yards. Then we did an ab workout with the instrutctor while the other half ran.

Tuesday evening, I started to run from my office to Cooper River Bridge for a hill repeat workout. I didn’t get very far before I realized my adductor was bothersome again. Instead, I drove to the bridge to meet on the Charleston Runs athletes for the hill repeats. I didn’t do the repeats.

On Wednesday morning I was back at the bridge for a group run. I started out with a long warm up before others arrived. Part way up the bridge, I decided that I should walk. I would much rather scale back the effort now than to be forced to scale back or give up the training in September.