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- June 25, 2010: Run 05:45 AM
- June 21, 2010: Run 05:15 PM
- June 21, 2010: Saturday Run 06:00 AM
- June 15, 2010: Run 03:30 PM
- June 12, 2010: Saturday Long Run
- June 9, 2010: Tuesday Day Boot Camp Leads to Reduction in Work
- June 7, 2010: Monday Boot Camp and Run
- June 7, 2010: Saturday Run and Superfit Saturday
- June 4, 2010: Thursday Death Match and Tempo Run
- June 4, 2010: Wednesday Shoulder Presses
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Archive for the Greg's Runs Category
Run 05:45 AM
June 25, 2010 by gregshore.
| That was tough. Moving faster than I have been. Didn’t get home until 10 pm last night. To bed by 11 and then back up at 4.45 to go run. Wanted to be at work at 8.30. I was late.
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Posted in Greg's Runs | 2 Comments »
Run 05:15 PM
June 21, 2010 by gregshore.
| Supposed to be a recovery run. Maybe I’m regaining fitness like I’m supposed to!
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Saturday Run 06:00 AM
June 21, 2010 by gregshore.
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Run 03:30 PM
June 15, 2010 by gregshore.
| A very hot run.
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Saturday Long Run
June 12, 2010 by gregshore.
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Saturday Run and Superfit Saturday
June 7, 2010 by gregshore.
Ran 8 miles and let me tell you, it was humid. The temp didn’t even reach 80 while we were running yet I was soaked when we were done. I finally have someone who is about the same fitness level to run with which makes a huge difference. I’m not struggling to keep up which makes a big difference in recovery time.After the run, I took a 90 minute break and then headed to Superfit Saturdays, a once a week workout with a rotating group of trainers. The numbers have dropped over the last few weeks. I love the workout and am challenged in ways I’m not usually challenged.This was on top of doing a workout on Friday afternoon with my friend Steve. We did 5 sets of eight reps of the following
- box jumps
- knee raises
- 10 lb medicine ball slams
- men of fire
- thrusters (65#)
Posted in Cross Training, Greg's Runs | No Comments »
Wednesday Shoulder Presses
June 4, 2010 by gregshore.
10 min warm up on elliptical then shoulder presses. 5 reps each set
- Sets 1&2 - 95#
- Sets 3-7 - 75#
- Sets 8-10 - 65#
Posted in Greg's Runs | No Comments »
A Good Run
May 13, 2010 by gregshore.
Today when I ran, I felt like the world’s fastest man.
I have been working out and running but have been plagued by injury - the kind that makes it difficult and painful but not impossible to run. That’s not a good injury for me to have.
Competed in the Palmetto 200 a few weeks ago and ran over 20 miles in the three legs of the race. That hurt. Skipped the Hell Hole Swamp festival last week.
Posted in Medical Issues, Greg's Runs | 2 Comments »
Run 06:00 AM
April 1, 2010 by gregshore.
| Good run this morning with Adair and Alison.
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March 31, 2010
March 31, 2010 by gregshore.
| Using a new program on the Droid called Buddy Runner. I think it’s much more accurate than the old phone. It also talks to you. I think the lady inside my phone is related to the lady inside my GPS in the car.
Ran with Joy and Mary this morning. Really good tempo run even though my adductor is still giving me fits. Activity
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