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- June 25, 2010: Run 05:45 AM
- June 21, 2010: Run 05:15 PM
- June 21, 2010: Saturday Run 06:00 AM
- June 15, 2010: Run 03:30 PM
- June 12, 2010: Saturday Long Run
- June 9, 2010: Tuesday Day Boot Camp Leads to Reduction in Work
- June 7, 2010: Monday Boot Camp and Run
- June 7, 2010: Saturday Run and Superfit Saturday
- June 4, 2010: Thursday Death Match and Tempo Run
- June 4, 2010: Wednesday Shoulder Presses
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- Why do I run? Because I Can.
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Run 05:45 AM
June 25, 2010 by gregshore.
| That was tough. Moving faster than I have been. Didn’t get home until 10 pm last night. To bed by 11 and then back up at 4.45 to go run. Wanted to be at work at 8.30. I was late.
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Posted from bimactive.com |
Posted in Greg's Runs | 2 Comments »
Run 05:15 PM
June 21, 2010 by gregshore.
| Supposed to be a recovery run. Maybe I’m regaining fitness like I’m supposed to!
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Posted from bimactive.com |
Posted in Greg's Runs | 1 Comment »
Saturday Run 06:00 AM
June 21, 2010 by gregshore.
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Posted from bimactive.com |
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Run 03:30 PM
June 15, 2010 by gregshore.
| A very hot run.
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Posted from bimactive.com |
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Saturday Long Run
June 12, 2010 by gregshore.
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Tuesday Day Boot Camp Leads to Reduction in Work
June 9, 2010 by gregshore.
Love Boot Camp and what it does for me. But, and this is not the doing of the instructor, sometimes I push hard in Boot Camp and it leaves me with nothing in the tank, sore, or injured for the next run. At Boot Camp, half the group was turned loose to run. No direction, which was fine, just run continuously. After I warmed up, I started dropping in behind faster runners and would hang on their shoulder as long as I could. Some I could hang with for a lap or two, others for 100 yards. Then we did an ab workout with the instrutctor while the other half ran.
Tuesday evening, I started to run from my office to Cooper River Bridge for a hill repeat workout. I didn’t get very far before I realized my adductor was bothersome again. Instead, I drove to the bridge to meet on the Charleston Runs athletes for the hill repeats. I didn’t do the repeats.
On Wednesday morning I was back at the bridge for a group run. I started out with a long warm up before others arrived. Part way up the bridge, I decided that I should walk. I would much rather scale back the effort now than to be forced to scale back or give up the training in September.
Posted in Boot Camp, Greg's Runs | 1 Comment »
Monday Boot Camp and Run
June 7, 2010 by gregshore.
Boot Camp began again today. I’ve been out of the loop for 6 weeks due to running the Palmetto 200. Fortunately, I’ve kept up some semblance of core and upper body fitness. I still pretty much suck wind when it comes to push ups. Sgt Williams had mercy on us, mostly by going through the basic Boot Camp exercises. There’s nearly 130 people in the class and probably about 35-40 of them are fresh meat.Went for a 30 minute run after work. Very pleasant. Good prayer time - as I’ve regained fitness I’m finding that I can still work hard but let my mind go away from the run when I do. I really only do that with long runs and recovery runs. I have to work too hard and engage my brain for steady state and tempo runs.
Posted in Boot Camp, Greg's Runs | 1 Comment »
Saturday Run and Superfit Saturday
June 7, 2010 by gregshore.
Ran 8 miles and let me tell you, it was humid. The temp didn’t even reach 80 while we were running yet I was soaked when we were done. I finally have someone who is about the same fitness level to run with which makes a huge difference. I’m not struggling to keep up which makes a big difference in recovery time.After the run, I took a 90 minute break and then headed to Superfit Saturdays, a once a week workout with a rotating group of trainers. The numbers have dropped over the last few weeks. I love the workout and am challenged in ways I’m not usually challenged.This was on top of doing a workout on Friday afternoon with my friend Steve. We did 5 sets of eight reps of the following
- box jumps
- knee raises
- 10 lb medicine ball slams
- men of fire
- thrusters (65#)
Posted in Cross Training, Greg's Runs | No Comments »
Thursday Death Match and Tempo Run
June 4, 2010 by gregshore.
Played Death Match Dodgeball in the morning. Can you believe 20 people, aged 24-61, most in their 30’s and 40’s, would gather at 6 am to play dodgeball? These people love to get together and workout. Whenever anybody was knocked out of a game, they started exercising until the next game started. No rest for righteous.Thursday evening after work, I did a tempo run. Warmed up for one mile and then did 3 at tempo. Time was around 35 minutes for the tempo part. Jogged and walked back to my car to cool off. 3 people, two of whom I know and who go to church with me, stopped and asked me if I needed a ride when I was walking back to the church parking lot. I guess I look pretty pitiful after I run.
Posted in Cross Training, Boot Camp, Greg's Runs | No Comments »
Wednesday Shoulder Presses
June 4, 2010 by gregshore.
10 min warm up on elliptical then shoulder presses. 5 reps each set
- Sets 1&2 - 95#
- Sets 3-7 - 75#
- Sets 8-10 - 65#
Posted in Greg's Runs | No Comments »