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- March 8, 2010: Run 05:22 pm
- March 6, 2010: Run 07:06 am
- March 1, 2010: Run 05:30 PM
- February 27, 2010: Run 07:02 am
- February 6, 2010: Run 07:00 AM
- January 31, 2010: Sunday Run 03:11 pm
- January 31, 2010: Saturday Run 07:01 am
- January 12, 2010: Boot Camp PFT
- January 6, 2010: Run 06:01 am
- January 4, 2010: Run 05:24 pm
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Run 05:22 pm
March 8, 2010 by gregshore.
| Great run last Monday. Great run Wednesday. Saturday was the best I’ve run in a really long time.
And I overdid it. Today sucked. Groin hurt. Quads hurt. No speed. Activity
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Run 07:06 am
March 6, 2010 by gregshore.
| Great run. Perfect weather.
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Run 05:30 PM
March 1, 2010 by gregshore.
| Great run this evening. I tried to slow down but couldn’t!
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Run 07:02 am
February 27, 2010 by gregshore.
| I was very pleased with today’s run. The best in a very long time. Most of the run was under 12 min/mile until the very end. I received a phone call toward the end of the run which meant I no longer heard audible signals when my pace dropped. This was the longest run I’ve done in a very long time and it felt really really good.
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Run 07:00 AM
February 6, 2010 by gregshore.
| Ran with our Palmetto 200 group.
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Sunday Run 03:11 pm
January 31, 2010 by gregshore.
| Ran twoday with my friend, Steve. Just because I haven’t posted recently doesn’t mean I’m not working out!
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Saturday Run 07:01 am
January 31, 2010 by gregshore.
| ran with Deborah and Joy
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Boot Camp PFT
January 12, 2010 by gregshore.
Situps - 37, push ups - 9, Mile run - 9.19. I’m coming off of injury so I’m not too concerned about the crunches and push ups. The mile time is 56 seconds faster than last time and I’m really pleased with that.
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Run 06:01 am
January 6, 2010 by gregshore.
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Run 05:24 pm
January 4, 2010 by gregshore.
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