Fishin for a Mission Banquet 2011

June 4th, 2011
Fishin for a MissionFishin for a MissionFishin for a MissionFishin for a MissionFishin for a MissionFishin for a Mission
Fishin for a MissionFishin for a MissionFishin for a MissionFishin for a MissionFishin for a MissionFishin for a Mission
Fishin for a MissionFishin for a MissionFishin for a MissionFishin for a MissionFishin for a MissionFishin for a Mission
Fishin for a MissionFishin for a MissionFishin for a MissionFishin for a MissionWill AlbrechtFishin for a Mission

Fishin for a Mission Banquet 2011, a set on Flickr.

Photos from St. Andrew’s Church’s Fishin for a Mission Banquet, a fundraiser for our overseas ministry partners.

Monday Recovery Run

December 6th, 2010

 Ran 13.49 average. A little cold out.

Working on Tracking Apps

December 4th, 2010

I have a Droid 2.0 and am working on reviewing some tracking apps. I used the Map My Run app. Totally user ignorance that the first part of the 10-mile run wasn’t tracked. I had turned the GPS function off on my phone to save battery. This app has a place to turn the GPS on but it seems as though unless my settings show the GPS as being on, the GPS won’t operate. It’s a minor programming/use interface issue that should be easy to resolve.

Run 05:00 AM

October 9th, 2010
Good run. Finished strong. Steve met us on the course so I didn’t need to carry anything.

Activity
Route: Elev. Avg: 8 ft
Location: Elev. Gain: +0 ft
Date: 10/09/10 Up/Downhill: [+246/-246]
Time: 05:00 AM Difficulty: 3.1 / 5.0
Performance
Distance: 20.10 miles
Time: 4:30:00
Speed: 4.5 mph
Pace: 13' 25 /mi
Calories: 3048
Map

 

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Run 05:45 AM

June 25th, 2010
That was tough. Moving faster than I have been. Didn’t get home until 10 pm last night. To bed by 11 and then back up at 4.45 to go run. Wanted to be at work at 8.30. I was late.

Activity
Route: Elev. Avg: 12 ft
Location: Elev. Gain: +0 ft
Date: 06/25/10 Up/Downhill: [+157/-157]
Time: 05:45 AM Difficulty: 2.2 / 5.0
Performance
Distance: 9.47 miles
Time: 2:01:00
Speed: 4.7 mph
Pace: 12' 46 /mi
Calories: 1649
Map

 
Elevation (ft)

 

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Run 05:15 PM

June 21st, 2010
Supposed to be a recovery run. Maybe I’m regaining fitness like I’m supposed to!

Activity
Route: Elev. Avg: 8 ft
Location: Mount Pleasant, SC Elev. Gain: +0 ft
Date: 06/21/10 Up/Downhill: [+22/-22]
Time: 05:15 PM Difficulty: 1.6 / 5.0
Performance
Distance: 3.73 miles
Time: 0:47:02
Speed: 4.8 mph
Pace: 12' 36 /mi
Calories: 641
Map

 
Elevation (ft)

 

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Saturday Run 06:00 AM

June 21st, 2010
Activity
Route: Elev. Avg: 5 ft
Location: Mount Pleasant, SC Elev. Gain: +0 ft
Date: 06/19/10 Up/Downhill: [+62/-62]
Time: 06:00 AM Difficulty: 1.9 / 5.0
Performance
Distance: 6.29 miles
Time: 1:21:00
Speed: 4.7 mph
Pace: 12' 52 /mi
Calories: 1104
Map

 
Elevation (ft)

 

Posted from bimactive.com

Run 03:30 PM

June 15th, 2010
A very hot run.

Activity
Route: Elev. Avg: 13 ft
Location: Elev. Gain: +0 ft
Date: 06/14/10 Up/Downhill: [+62/-62]
Time: 03:30 PM Difficulty: 1.6 / 5.0
Performance
Distance: 3.83 miles
Time: 0:53:00
Speed: 4.3 mph
Pace: 13' 51 /mi
Calories: 598
Map

 
Elevation (ft)

 

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Saturday Long Run

June 12th, 2010
Activity
Route: Elev. Avg: 0 ft
Location: Elev. Gain: +0 ft
Date: 06/12/10 Up/Downhill: [+0/-0]
Time: 02:03 AM Difficulty: 0 / 5.0
Performance
Distance: 7.79 miles
Time: 1:49:23
Speed: 4.3 mph
Pace: 14' 02 /mi
Calories: 1253
Map

 
Elevation (ft)

 
Pace (min/mile)

 
Splits
Mile Pace (min/mile) Speed (mph) Elevation
Gain
actual +/- avg actual +/- avg
1 13' 45 -0' 17 4.4 +0.1 – ft
2 13' 11 -0' 51 4.5 +0.3 – ft
3 13' 40 -0' 22 4.4 +0.1 – ft
4 13' 25 -0' 37 4.5 +0.2 – ft
5 14' 19 +0' 17 4.2 -0.1 – ft
6 14' 48 +0' 46 4.0 -0.2 – ft
7 15' 04 +1' 02 4.0 -0.3 – ft
end 14' 07 +0' 05 4.2 -0.0 – ft
Versus average of 14' 02 min/mile

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Tuesday Day Boot Camp Leads to Reduction in Work

June 9th, 2010

Love Boot Camp and what it does for me. But, and this is not the doing of the instructor, sometimes I push hard in Boot Camp and it leaves me with nothing in the tank, sore, or injured for the next run. At Boot Camp, half the group was turned loose to run. No direction, which was fine, just run continuously. After I warmed up, I started dropping in behind faster runners and would hang on their shoulder as long as I could. Some I could hang with for a lap or two, others for 100 yards. Then we did an ab workout with the instrutctor while the other half ran.

Tuesday evening, I started to run from my office to Cooper River Bridge for a hill repeat workout. I didn’t get very far before I realized my adductor was bothersome again. Instead, I drove to the bridge to meet on the Charleston Runs athletes for the hill repeats. I didn’t do the repeats.

On Wednesday morning I was back at the bridge for a group run. I started out with a long warm up before others arrived. Part way up the bridge, I decided that I should walk. I would much rather scale back the effort now than to be forced to scale back or give up the training in September.