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- June 4, 2011: Fishin for a Mission Banquet 2011
- December 6, 2010: Monday Recovery Run
- December 4, 2010: Working on Tracking Apps
- October 9, 2010: Run 05:00 AM
- June 25, 2010: Run 05:45 AM
- June 21, 2010: Run 05:15 PM
- June 21, 2010: Saturday Run 06:00 AM
- June 15, 2010: Run 03:30 PM
- June 12, 2010: Saturday Long Run
- June 9, 2010: Tuesday Day Boot Camp Leads to Reduction in Work
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Fishin for a Mission Banquet 2011
June 4, 2011 by gregshore.
Fishin for a Mission Banquet 2011, a set on Flickr.
Photos from St. Andrew’s Church’s Fishin for a Mission Banquet, a fundraiser for our overseas ministry partners.
Posted in Greg's Runs | No Comments »
Monday Recovery Run
December 6, 2010 by gregshore.
Ran 13.49 average. A little cold out.
Posted in Greg's Runs | No Comments »
Working on Tracking Apps
December 4, 2010 by gregshore.
I have a Droid 2.0 and am working on reviewing some tracking apps. I used the Map My Run app. Totally user ignorance that the first part of the 10-mile run wasn’t tracked. I had turned the GPS function off on my phone to save battery. This app has a place to turn the GPS on but it seems as though unless my settings show the GPS as being on, the GPS won’t operate. It’s a minor programming/use interface issue that should be easy to resolve.
Posted in Product Review, Greg's Runs | No Comments »
Run 05:00 AM
October 9, 2010 by gregshore.
| Good run. Finished strong. Steve met us on the course so I didn’t need to carry anything.
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Run 05:45 AM
June 25, 2010 by gregshore.
| That was tough. Moving faster than I have been. Didn’t get home until 10 pm last night. To bed by 11 and then back up at 4.45 to go run. Wanted to be at work at 8.30. I was late.
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Posted in Greg's Runs | 2 Comments »
Run 05:15 PM
June 21, 2010 by gregshore.
| Supposed to be a recovery run. Maybe I’m regaining fitness like I’m supposed to!
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Posted in Greg's Runs | 1 Comment »
Saturday Run 06:00 AM
June 21, 2010 by gregshore.
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Run 03:30 PM
June 15, 2010 by gregshore.
| A very hot run.
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Saturday Long Run
June 12, 2010 by gregshore.
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Tuesday Day Boot Camp Leads to Reduction in Work
June 9, 2010 by gregshore.
Love Boot Camp and what it does for me. But, and this is not the doing of the instructor, sometimes I push hard in Boot Camp and it leaves me with nothing in the tank, sore, or injured for the next run. At Boot Camp, half the group was turned loose to run. No direction, which was fine, just run continuously. After I warmed up, I started dropping in behind faster runners and would hang on their shoulder as long as I could. Some I could hang with for a lap or two, others for 100 yards. Then we did an ab workout with the instrutctor while the other half ran.
Tuesday evening, I started to run from my office to Cooper River Bridge for a hill repeat workout. I didn’t get very far before I realized my adductor was bothersome again. Instead, I drove to the bridge to meet on the Charleston Runs athletes for the hill repeats. I didn’t do the repeats.
On Wednesday morning I was back at the bridge for a group run. I started out with a long warm up before others arrived. Part way up the bridge, I decided that I should walk. I would much rather scale back the effort now than to be forced to scale back or give up the training in September.
Posted in Boot Camp, Greg's Runs | 1 Comment »